Whether you're about to explode, about to send, need to talk it through, or want to understand the pattern — RageOff has you covered.
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Panic
Feel the explosion coming? Hit the big red button. 90 seconds of guided box breathing stops you before you ruin everything.
Animated breathing ring · Three coach voices to choose from (Gruff, Calm, Witty) · Timer counts you down · Auto-logs every session
90-second intervention
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Filter
Paste or speak the furious message you're about to send. AI scores your rage 1–10, highlights the trigger words, and rewrites it calmly.
Rage score 1–10 · Trigger word highlighting · Calm rewrite · One-tap copy · Voice input · Your point, minus the damage
Message checker
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Coach
Vent by voice or text. AI listens, validates, then offers three exercises: reframe it, write the letter you'll never send, or get words to say out loud.
Voice or text input · AI validates your feeling · Three exercises to choose from · Sessions logged to History
3–5 min session
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Reflect
When you're ready to understand what happened, not just survive it. AI asks the right questions, surfaces an insight, then guides you deeper with an exercise.
Reframe · Write the letter · Values clarification · Action plan · Pulls from past Filter or Coach sessions
When you're ready
